How To Do Mike Tyson Push Ups

• #1

I discovered these today thanks to youtube'southward algorithm. They're pretty much the verbal same thing as an original strength "rocking pushup" except you tin place your anxiety at the base of operations of a wall. Information technology seems like a minor difference except that y'all tin can button on the wall with your feet and increase the resistance on your shoulders as y'all button up and back. Or you lot tin push yourself forrard to make the eccentric faster/harder. Would be hard to quantify simply would besides exist a good way to add resistance to this already (imo) nifty movement.

Os rocking pushups were the offset place I've seen this move, merely I've likewise seen them called "bulldog pushups," and I think perchance "rocking horse pushups."

Just thought I'd share

• #2

This guy increases the angle to a more overhead position which is what I similar to do.

• #3

At present that is hella interesting... I'm going to give those a endeavour afterward.

While nosotros're sharing exercises with your anxiety on a wall, check this absolutely insane exercise that John Brookfield came up with (and inspired Tim Anderson with some of his Original Forcefulness feats, whom you lot can encounter hanging out in the background):

• #4

I discovered these today thanks to youtube's algorithm. They're pretty much the exact same thing as an original strength "rocking pushup" except you can place your anxiety at the base of a wall. Information technology seems like a minor difference except that you can push on the wall with your feet and increase the resistance on your shoulders as you lot push up and dorsum. Or yous can push yourself forrard to make the eccentric faster/harder. Would exist hard to quantify but would too be a good way to add together resistance to this already (imo) cracking move.

Bone rocking pushups were the get-go place I've seen this movement, but I've also seen them called "bulldog pushups," and I think maybe "rocking horse pushups."

Just thought I'd share

This guy increases the bending to a more than overhead position which is what I like to do.

What'south the difference betwixt the ii of them? I'g having problem seeing it.

• #5

What's the difference between the ii of them? I'm having problem seeing it.

If you lot search for "Mike Tyson pushups" yous'll find some people doing them where the fully pressed out position has their torso parallel to the floor. It'due south an interesting move because yous tin either press up and so flex the shoulders, or you can press Every bit you lot flex the shoudlers. The latter is a lot like a landmine press, which I beloved for how the forces information technology places upon your shoulder line up well with the scapular rotators.

• #half-dozen

At present that is hella interesting... I'1000 going to give those a effort afterward.

While we're sharing exercises with your feet on a wall, check this absolutely insane exercise that John Brookfield came up with (and inspired Tim Anderson with some of his Original Strength feats, whom you lot can see hanging out in the background):

I've read virtually the "weight of water" exercise in one of Tim's books, but his version was just a regular plank position between ii buckets. THIS is some hardcore preparation in a monastery in the remote mountains with ancient monks to fight some evil undead warlord stuff...... If someone could fill and empty an entire bucket's worth of water....!!!!!

• #7

I've read virtually the "weight of h2o" exercise in one of Tim'due south books, but his version was merely a regular plank position between two buckets. THIS is some hardcore training in a monastery in the remote mountains with ancient monks to fight some evil undead warlord stuff...... If someone could fill and empty an entire bucket's worth of water....!!!!!

LMAO that's exactly how I described information technology! I said that if I put monks grooming like that in a kung fu picture, no one would believe information technology's truthful because of how insane it looks.

Source: https://www.strongfirst.com/community/threads/mike-tyson-pushups.22361/

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